Weigh In record (no journal entry) for 30 January 2015
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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710 kcal
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Fat: 17.55g | Prot: 17.80g | Carbs: 124.26g.
Breakfast: Kellogg's Rice Krispies, Beatrice 2% Milk. Lunch: Apples, Grapes, Fresh Express Caesar Complete Salad Kit. more...
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Gaining 2.5 kg a Week
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jasonfahy's Weight History
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