Rockiesfan's Journal, 30 Jan 15

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Weigh In record (no journal entry) for 30 January 2015

87.1 kg Lost so far: 15.4 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2015:

753 kcal

Fat: 19.92g | Prot: 78.95g | Carbs: 66.05g. Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Pineapple. more...

2688 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, MMX P90X3 - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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Rockiesfan's Journal, 30 Jan 15

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