Weigh In record (no journal entry) for 30 April 2023
|
72.2 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
223 kcal
|
Fat: 3.04g | Prot: 10.27g | Carbs: 27.57g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
|
|
5523 kcal
|
Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 3 hours, Cooking - 2 hours, Sleeping - 10 hours, Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilac1965's Weight History
|