Weigh In record (no journal entry) for 30 January 2015
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82.0 kg
Lost so far: 10.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1070 kcal
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Fat: 57.68g | Prot: 88.11g | Carbs: 54.69g.
Breakfast: Kroger Breakfast Sausage Links, Alta Dena Nonfat Cottage Cheese, Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Honey Roasted Peanuts, Yoplait Greek 100 Yogurt - Vanilla. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Tartar Sauce, Hard-Boiled Egg, Friendly's Lemon Wedge. more...
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Gaining 1.9 kg a Week
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soccermom23boys's Weight History
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