Weigh In record (no journal entry) for 29 April 2023
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146 kg
Lost so far: 0 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 58.76g | Prot: 76.94g | Carbs: 76.86g.
Lunch: Iceland Frutti di Mare , Tesco King Prawns, Tesco Fresh Egg Tagliatelle. Snacks/Other: Walkers Ready Salted Grab Bag, Pickled Egg. more...
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Losing 2.1 kg a Week
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