Weigh In record (no journal entry) for 28 April 2023
|
146.3 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
|
|
2864 kcal
|
Fat: 99.62g | Prot: 92.56g | Carbs: 103.74g.
Dinner: Chip Shop Chips, Sainsbury's Taste The Difference British Beef Ribeye Steak. Snacks/Other: Jack Daniel's Tennessee Whisky, Estrella Damm. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|