Weigh In record (no journal entry) for 28 April 2023
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55.3 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 66.13g | Prot: 179.39g | Carbs: 103.99g.
Pre-Breakfast: About Time Whey Protein Isolate , Bananas , Almonds , Fage Total 2% Greek Yogurt (170g), Lactaid 100% Lactose Free Milk, Nature's Truth Matcha Green Tea. Breakfast: Spectrum Chia Seeds, Papayas , Fage Total 2% Greek Yogurt (170g), Subway Avocado, Sliced, Giant Eagle Cherry Tomatoes, Cooked Kale (Fat Added in Cooking), Scrambled Egg . Lunch: Lactaid 100% Lactose Free Milk, Great Value Pineapple Chunks, Publix Small Sweet Green Peas, Kale , About Time Whey Protein Isolate , Navitas Naturals Organic Raw Maca Powder. Dinner: Roasted Broiled or Baked Chicken Breast, Kirkland Signature Smoked Salmon, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Dry Curd Cottage Cheese, Cantaloupe (Muskmelon). more...
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Losing 9.5 kg a Week
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