Weigh In record (no journal entry) for 30 January 2015
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87.1 kg
Lost so far: 1.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1511 kcal
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Fat: 54.38g | Prot: 73.41g | Carbs: 205.26g.
Breakfast: Quinoa bars, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Green String Beans, Extra Firm Silken Tofu, Tomatoes, Garlic , Mushrooms , Onions , Bertolli Olive Oil. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cucumber (Peeled), Chobani 0% Plain Greek Yogurt (8 oz), Old El Paso Thick n' Chunky Salsa - Hot, Black bean burgers. Snacks/Other: Boiled Egg, Dole Frozen Mixed Fruit, Quinoa bars, Edy's Outshine Fruit Bars - Strawberry. more...
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3769 kcal
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Exercise:
Desk Work - 6 hours, Shoveling Snow - 1 hour, Running - 10/kph - 45 minutes, Resting - 8 hours and 15 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Yoga - 25 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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nicholaix's Weight History
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