Weigh In record (no journal entry) for 05 May 2019
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 41.32g | Prot: 70.39g | Carbs: 157.60g.
Breakfast: Ryvita Thins Multi-Seed Flatbreads, Aldi Avocado , Roasted Almond Original, Mornflake Superfast Oats. Lunch: Vegetable Soup, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Salmon Fillets. Snacks/Other: Sainsbury's Banana, Whitworths Stoned Sayer Dates, Whitworths Raisins, Whitworths Sweetened Mango, Cucumber, Красные Помидоры (Консервированные), Carrot, Sweet Baby Leaf Salad, Iceberg Lettuce. more...
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OlgaFileja's Weight History
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