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I'm having a fight with myself. I am wanting to stress eat!!! so far my fight to not stress eat today is winning!!! hopefully it will stay that way through the day. one day at a time
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94.0 kg
Lost so far: 3.5 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 58.23g | Prot: 67.98g | Carbs: 186.30g.
Breakfast: Great Value Purified Drinking Water, Activia Vanilla Yogurt, Folgers Classic Roast Medium Coffee, Coffee-Mate Original Powder Creamer, Best Choice Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, Divided Sunset Collagen Peptides. Lunch: Mott's Original Applesauce (Container). Dinner: Sprite Sprite (12 oz), Beef Goulash with Noodles. Snacks/Other: Lay's Wavy Original Potato Chips, Buttered Popcorn Popped in Oil. more...
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Losing 0.8 kg a Week
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 Comments
hang in there!! I go through this often as well. sometimes I give in, other times I make it through. all I know is that I feel like a real champion when I stick to my plan. I'm thinking of ya 💪
28 Apr 23 by member: SD_3
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Thank you SD_3
I think I did ok. I'm a little higher on carbs and fat then I normally like but not bad and still below calories. Thank for your support SD_3 and all of you. Have awesome day tomorrow everyone
28 Apr 23 by member: Aprilwalk
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Aprilwalk's Weight History
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