Weigh In record (no journal entry) for 28 April 2023
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67.8 kg
Lost so far: 35.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 37.81g | Prot: 44.15g | Carbs: 66.46g.
Breakfast: Harris Teeter Blueberries, Kodiak Pancakes. Lunch: Wendy's Tomato (1 Slice), Franz Keto Hamburger Bun, Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Sweet Onions. Dinner: Almonds, Organic Valley Organic Fuel Whey Protein Powder, Maranatha Natural Almond Butter Roasted, Hershey's Natural Unsweetened Cocoa, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Dried Mango. more...
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2101 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Yearofhealth2023's Weight History
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