Weigh In record (no journal entry) for 28 April 2023
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71.5 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 77.29g | Prot: 78.41g | Carbs: 215.56g.
Breakfast: Starbucks Plain Cream Cheese Spread, Starbucks Everything Bagel with Cheese. Lunch: Hershey's Miniatures, Ranch Salad Dressing, Stop & Shop Baby Carrots, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Dinner: Subway Chocolate Chip, Lay's Classic Potato Chips, Jimmy John's Turkey Tom (8-Inch French Bread). Snacks/Other: Chicken or Turkey, Noodles and Vegetables (Mixture). more...
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2273 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 5/kph - 23 minutes, Driving - 1 hour, Desk Work - 4 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 13 minutes. more...
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Losing 1.0 kg a Week
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