Danosthebodybuilder17's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

150.8 kg Lost so far: 1.5 kg. Still to go: 46.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

659 kcal

Fat: 28.21g | Prot: 73.27g | Carbs: 25.56g. Breakfast: Navels Oranges , Trader Joe's Riced Cauliflower, Kirkland Signature Frozen Shrimp, Omaha Steaks Ground Beef Burgers . more...

4108 kcal

Exercise: Boxing - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Danosthebodybuilder17's Journal, 28 Apr 23

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Danosthebodybuilder17's Weight History