Weigh In record (no journal entry) for 28 April 2023
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86.6 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 120.85g | Prot: 89.45g | Carbs: 5.30g.
Dinner: Tesco Guacamole , Hellmann's Mayonnaise, Chicken Thigh Meat and Skin . more...
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Losing 3.2 kg a Week
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Extreme steve's Weight History
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