drshellking's Journal, 28 Apr 23

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 April 2023

57.3 kg Lost so far: 24.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

1227 kcal

Fat: 53.05g | Prot: 32.52g | Carbs: 163.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Ruffles Original Potato Chips (75g), Evol Fire Grilled Steak Bowl. more...

1733 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Horseback Riding - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 28 Apr 23

Submit a Comment

drshellking's Weight History