Weigh In record (no journal entry) for 28 April 2023
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51.7 kg
Lost so far: 20.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 35.21g | Prot: 69.26g | Carbs: 200.57g.
Breakfast: Cherry Tomatoes, Flora Pro-Activ Light, Tesco Tiger Roll, Heinz Baked Beans , Heck Chicken Italia Sausages. Lunch: Valley Spire British 50% Less Fat Mature Cheddar Slices, Tesco Cucumber, Jacob's Cream Crackers, Philadelphia Cream Cheese. Dinner: Flora Pro-Activ Light, Tesco Tiger Roll, Tesco Frozen Garden Peas, Heinz Beanz, Tesco Closed Cup Mushrooms. Snacks/Other: Polish Sausage, Rowse Pure & Natural Honey, Blueberry Crumble, Sainsbury's Blueberries, Tangerine. more...
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Losing 3.5 kg a Week
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hoe4angels's Weight History
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