Weigh In record (no journal entry) for 29 January 2015
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91.4 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2015:
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1630 kcal
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Fat: 47.30g | Prot: 156.53g | Carbs: 157.55g.
Breakfast: Garelick Farms TruMoo Chocolate 1% Lowfat Milk, Tyson Foods Grilled & Ready Chicken Breast Strips, Green String Beans, Apples. Lunch: Cedarlane Natural Foods Green Chile, Cheese & Ranchero Sauce Egg White Omelette. Dinner: Domino Sugar Light Brown Sugar, Honey, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), bush BUSH BABY BUTTR BEAN. Snacks/Other: Pork Chops (Center Loin, Bone-In, Cooked, Broiled). more...
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2916 kcal
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Exercise:
Desk Work - 12 hours, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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nursekatchew's Weight History
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