Weigh In record (no journal entry) for 27 April 2023
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52.2 kg
Lost so far: 20.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 44.05g | Prot: 55.15g | Carbs: 211.97g.
Breakfast: Hellmann's Garlic & Herb Dressing, Tesco Sweet Crisp Salad, Tesco Scotch Morning Roll, Quorn Ultimate Burger. Lunch: Tesco Banana , Lotus Biscoff Biscuit Spread , Deli Kitchen Carb Lite Wrap. Dinner: Tesco Pink Lady Apples, Flora Pro-Activ Light, Heinz Baked Beans , Soft White Roll, Rowse Pure & Natural Honey. Snacks/Other: Tangerine, Kit Kat Kit Kat, Sainsbury's Blueberries. more...
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steady weight
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hoe4angels's Weight History
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