Weigh In record (no journal entry) for 27 April 2023
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56.7 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 93.39g | Prot: 124.57g | Carbs: 134.82g.
Breakfast: Papayas , Apples , Calavo Avocado, Nature's Truth Matcha Green Tea, Oat Milk, Green Olives, Harvest Sensations Organic Kale Salad with Dressing, Feta Cheese , Sticks Kebob Shop Chicken Kebob. Lunch: Roasted Broiled or Baked Chicken Breast, Epic Salmon Fillet Smoked Maple Strip, Giant Eagle Cherry Tomatoes, Trader Joe's Carrot & Celery Sticks, Roasted Cauliflower. Dinner: Date, Cooked Mushrooms (Fat Added in Cooking), Egg (Whole) . Snacks/Other: Brami Snacking Lupini Beans, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Almonds , Harris Teeter Blueberries, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
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Gaining 0.1 kg a Week
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