Weigh In record (no journal entry) for 21 April 2023
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64.3 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 29.50g | Prot: 70.65g | Carbs: 83.06g.
Breakfast: Birch Benders Protein Toaster Waffles, Fage Total 0% Greek Yogurt. Lunch: Taylor Farms Southwest Chopped Salad, Earthbound Farm Organic Spring Mix, Safeway Red Baby Potatoes, Salmon. Dinner: Chocolate Covered Almonds, Sabra Roasted Red Pepper Hummus, Green Giant Fresh Baby Cut Carrots, Unsweetened Frozen Strawberries, Sprouts Farmers Market Vegan Protein, Member's Mark Unsweetened Vanilla Almond Milk, Earthbound Farm Organic Baby Arugula Salad. Snacks/Other: Athletic Brewing Co. Cerveza Atletica. more...
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Losing 1.9 kg a Week
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debbieortega's Weight History
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