Weigh In record (no journal entry) for 26 April 2023
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64.7 kg
Lost so far: 2.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 26.23g | Prot: 82.95g | Carbs: 91.16g.
Breakfast: Spectrum Chia Seeds, Member's Mark Unsweetened Vanilla Almond Milk, Sprouts Farmers Market Vegan Protein, Fage Total 0% Greek Yogurt, Birch Benders Protein Toaster Waffles, Coastal Valley Farms Organic Spring Mix. Lunch: Baked or Broiled Salmon, Taylor Farms Southwest Chopped Salad, Coastal Valley Farms Organic Spring Mix. Dinner: Bragg Nutritional Yeast Seasoning, Explore Cuisine Organic Black Bean Spaghetti, Black Beans (Canned), Great Value Garbanzo Beans, Quinoa (Cooked). Snacks/Other: Unsweetened Frozen Strawberries, Plums . more...
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Losing 1.3 kg a Week
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debbieortega's Weight History
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