Weigh In record (no journal entry) for 26 April 2023
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67.5 kg
Lost so far: 35.5 kg.
Still to go: 6.3 kg.
Diet followed: 100%.
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995 kcal
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Fat: 34.55g | Prot: 46.41g | Carbs: 157.87g.
Lunch: Tillamook Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Franz Keto Hamburger Bun, Wendy's Tomato (1 Slice), Sweet Onions. Dinner: Publix Grape Nuts, 365 Original Oatmilk, 365 Original Oatmilk, Publix Grape Nuts. Snacks/Other: Protein Brownie, Strawberries, Cantaloupe Melons, Fresh & Easy Pineapple Chunks. more...
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1999 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Yearofhealth2023's Weight History
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