Weigh In record (no journal entry) for 26 April 2023
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52.2 kg
Lost so far: 20.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 87.10g | Prot: 104.50g | Carbs: 221.21g.
Breakfast: Sainsbury's Garlic Sauce, Pizza with Prosciutto and Mushrooms. Lunch: Flora Pro-Activ Light, Lidl Avocado, The Polish Bakery Polish Bread, Egg. Dinner: Blueberries , Nutella Hazelnut Spread, Lotus Biscoff Biscuit Spread , Sainsbury's Taste The Difference Vittoria Cherry Vine Tomatoes, Asda Cucumber, Sainsbury's Smoked Ham Slices, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese, Deli Kitchen Carb Lite Wrap. Snacks/Other: Tesco Pink Lady Apples, Oranges . more...
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steady weight
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hoe4angels's Weight History
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