drshellking's Journal, 26 Apr 23

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Weigh In record (no journal entry) for 26 April 2023

57.6 kg Lost so far: 24.0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2023:

897 kcal

Fat: 32.05g | Prot: 29.52g | Carbs: 131.34g. Breakfast: Bananas, Planet Oat Vanilla Oatmilk, Oranges. Lunch: Doritos Nacho Cheese Tortilla Chips (35.4g), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1645 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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drshellking's Journal, 26 Apr 23

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drshellking's Weight History