|
Yesterday I was in the kitchen making this fantastic avocado toast on Ezekiel bread and micro greens when I got a call from work on my MS teams and when I walked around the corner to answer it I slipped on the hard wood floor where I had previously sprayed for ants and it was still slippery despite cleaning it with cleaner several times after. Took me forever to get up from my fall. Knees bruised and hurts to sit and get up and go up a couple of steps. Geez I’m not even 50 yet and already falling, how are things going to be when I’m 60, ugh. 😐 nothing broken just bruised and a bit swollen.
|
72.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 49.70g | Prot: 62.73g | Carbs: 153.71g.
Breakfast: Pineapple , Fage Total 0% Greek Yogurt (Container), Lucerne Colby Jack Slices, Trader Joe's Carb Savvy Tortillas . Lunch: Clif Bar Clif Kid Z Bar Protein - Chocolate Chip, Rosemont Farms Sugar Snap Peas, Trader Joe's Everything & The Elote Greek Style Yogurt Dip , Celery , Carrots , Bell Peppers. Dinner: Giant Eagle Cherry Tomatoes, Calavo Avocado, Radishes , Earthbound Farm Organic Spring Mix. Snacks/Other: Blueberries , Cuties Mandarin Orange. more...
|
steady weight
|