12088Lat's Journal, 25 Apr 23

another good loss, was wondering what my loss was ganna be, i felt like i was binge eating. lol maybe its the comfort thing being at your mothers house? its weird how certian places leave an imprint. the old habits start coming out. and, maybe its just me lol 😆 this is surgery day, struggled to sleep.

will be a protein shake kinda day
115.1 kg Lost so far: 0 kg.    Still to go: 47.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2023:
734 kcal Fat: 42.97g | Prot: 72.29g | Carbs: 30.38g.   Breakfast: GNC Lean Shake 25 - Swiss Chocolate (Bottle), Ratio Toasted Almond Crunchy Bar, Egg. Lunch: Optimum Nutrition Gold Standard Protein Shake, Munk Pack Keto Granola Bar. more...
167 kcal Exercise: Elliptical - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
Losing 5.1 kg a Week

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