Weigh In record (no journal entry) for 26 April 2023
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71.5 kg
Lost so far: 21.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 53.18g | Prot: 63.58g | Carbs: 213.74g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Bibigo Mini Wontons, Keurig Hot Chocolate. Dinner: Heinz Tomato Ketchup, Potato, Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised) , White Bread , Chicken Broth (Home Recipe), Becel Margarine. Snacks/Other: Doritos Nacho Cheese. more...
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Losing 1.9 kg a Week
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DomOlive's Weight History
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