Weigh In record (no journal entry) for 26 April 2023
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61.2 kg
Lost so far: 38.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 115.44g | Prot: 124.80g | Carbs: 233.40g.
Breakfast: PhD Diet Whey, Actimel Fat Free Yoghurt Drink, Quaker Jumbo Whole Rolled Oats with Semi-Skimmed Milk. Lunch: Natural Selection Whole Chia Seeds, Tesco Baby Spinach, Sainsbury's Mixed Vegetables, Tesco Seeded Sourdough Bloomer . Dinner: Blueberries , Tesco Strawberries, Flax Seeds, Fage Total 5% Greek Yoghurt, Tesco Seeded Sourdough Bloomer , Tesco Smoked Basa Fillets. Snacks/Other: Quaker Jumbo Whole Rolled Oats with Semi-Skimmed Milk, Pecans, Walnuts. more...
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1924 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Pensloss's Weight History
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