Weigh In record (no journal entry) for 26 April 2023
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 37.80g | Prot: 55.61g | Carbs: 179.17g.
Breakfast: Quaker Porridge. Lunch: Chicken Breast, Roasted Potato, Cooked Cauliflower (from Fresh), Sprouts. Dinner: Morrisons Easy Cook Rice, Chicken Curry. Snacks/Other: Bananas , Dairylea Cheese Spread, Warburtons Sandwich Thins, Belmont Shortcake Biscuits. more...
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Gaining 0.2 kg a Week
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