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ok so this first bit was just weight i put on two weeksnago on holiday so i knew it would level out but i need to stay focused. i am following slimming world but without going as i used to go and did really well (needless to say i did not keep it up as a lifestyle choice which i should have)
drink more water
10k steps a day is a must
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 36.97g | Prot: 42.05g | Carbs: 117.21g.
Breakfast: Tea with Milk. Lunch: McVities Chocolate Hobnobs, Tea with Milk. Dinner: Hellmann's Light Mayonnaise, Cauliflower, Broccoli, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Green Peas, Cooked Brussels Sprouts (from Fresh), Penne, Egg, Sweet Red Peppers, Cheddar Cheese, Onions. more...
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Losing 1.4 kg a Week
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