Weigh In record (no journal entry) for 25 April 2023
|
68.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2483 kcal
|
Fat: 99.11g | Prot: 100.56g | Carbs: 294.06g.
Breakfast: Sliced Ham, Cheddar Cheese , Lurpak Spreadable Lightest, Hovis Granary Bread, Radish. Lunch: Lurpak Spreadable Lighter Slightly Salted, Boiled Egg, Hovis Granary Bread, Spaghetti Bolognese. Dinner: Chicago Town Takeaway Chicken & Bacon Melt, Brownie . Snacks/Other: Sainsbury's Tropical Juice, Flat White, Pears , Thorntons Classic Collection Chocolate, Asda Green Seedless Grapes, Espresso Coffee. more...
|
|
2532 kcal
|
Exercise:
Body Combat - 45 minutes, Daily workout - 52 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|