Weigh In record (no journal entry) for 25 April 2023
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67.6 kg
Lost so far: 35.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 32.35g | Prot: 72.42g | Carbs: 104.35g.
Breakfast: Coffee, Oat Milk, Chocolate Banana Muffins, Quest Chocolate Protein Shake. Lunch: Kodiak Pancakes, Harris Teeter Blueberries. Dinner: Sweet Onions, Mayonnaise, Great Value Sharp Cheddar Cheese, Franz Keto Hamburger Bun. Snacks/Other: Cantaloupe Melons, Fresh & Easy Pineapple Chunks, Strawberries. more...
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2214 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Yearofhealth2023's Weight History
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