Weigh In record (no journal entry) for 25 April 2023
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72.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 46.62g | Prot: 51.76g | Carbs: 110.06g.
Breakfast: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee (Brewed From Grounds) . Lunch: Mimis Cafe Green Salad, Energy Kitchen Homestyle Potatoes, Bistro MD Greek Chicken Crepe with Fruited Quinoa. Dinner: Giant Eagle Cherry Tomatoes, Feta Cheese , Calavo Avocado, Radishes , Earthbound Farm Organic Spring Mix, Sutter Home Chardonnay. more...
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Gaining 3.8 kg a Week
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Sternfan's Weight History
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