nursekatchew's Journal, 28 Jan 15

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Weigh In record (no journal entry) for 28 January 2015

92.1 kg Lost so far: 0 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2015:

663 kcal

Fat: 25.41g | Prot: 67.57g | Carbs: 53.53g. Breakfast: South Beach Diet Snack Bar (Toffee Nut). Lunch: Panda Express Grilled Teriyaki Chicken, Green String Beans, Tyson Foods Grilled & Ready Chicken Breast Strips. Dinner: Carrots, South Beach Diet Snack Bars - Whipped Peanut Butter. more...

2543 kcal

Exercise: Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nursekatchew's Journal, 28 Jan 15

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nursekatchew's Weight History