Weigh In record (no journal entry) for 26 February 2023
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74.6 kg
Lost so far: 15.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1450 kcal
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Fat: 47.37g | Prot: 119.03g | Carbs: 153.12g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Wegmans Cinnamon Swirl Loaf, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Breakstone's Cottage Doubles Pineapple. Dinner: Corelife Eatery Maple Bacon Brussel Sprouts , General Tso (General Gau) Chicken. Snacks/Other: Jolly Rancher Sugar Free Hard Candy, Nature Valley Granola Protein - Oats & Dark Chocolate, Dannon Oikos Triple Zero - Mixed Berry. more...
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2427 kcal
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Exercise:
Desk Work - 12 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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nursekatchew's Weight History
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