Weigh In record (no journal entry) for 25 April 2023
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74.6 kg
Lost so far: 15.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 9.38g | Prot: 55.50g | Carbs: 48.50g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Millville Protein Crunchy Granola Cranberries & Almonds, Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Fairlife High Protein Chocolate. more...
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Gaining 0.1 kg a Week
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nursekatchew's Weight History
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