Weigh In record (no journal entry) for 25 April 2023
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 61.76g | Prot: 60.54g | Carbs: 182.15g.
Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Keurig Hot Chocolate, Chicken Breast, Cantaloupe Melons , Sweet Red Peppers, La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce. Dinner: Ham (Whole, Cured, Roasted) , McCain Superfries Spicy Xtracrispy, Superstore Sliced Italian Loaf, Kraft Strawberry Jam, Becel Margarine, Egg. Snacks/Other: Red Table Wine, Beer, Doritos Nacho Cheese. more...
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Gaining 1.9 kg a Week
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DomOlive's Weight History
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