|
0650
|
74.6 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2015:
|
2299 kcal
|
Fat: 126.03g | Prot: 140.48g | Carbs: 150.40g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Lay's Classic BLT Potato Chips, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sargento Deli Style Sliced Mozzarella Cheese. Dinner: Trader Joe's Seasoned Mahi Mahi Fillets, Hormel Sliced Pepperoni. Snacks/Other: Gatorade Thirst Quencher Orange Beverage, Hard Chocolate Coated Pretzels, safeway select mint chocolate cookie crumble ice cream. more...
|
|
2922 kcal
|
Exercise:
tss 124. major bonk - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SDCyclist's Weight History
|