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At 0700 this morning...really low intake yesterday...not promising that today
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112.3 kg
Lost so far: 14.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2085 kcal
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Fat: 116.47g | Prot: 56.34g | Carbs: 198.19g.
Breakfast: Onken Cherry Yoghurt, Whole Earth Crunchy Organic Peanut Butter, Onken Cherry Yoghurt, Ryvita Dark Rye Crispbread, Coffee with Milk. Lunch: Greggs Cheese and Pickle Baguette, Sainsbury's Cream Slice. Dinner: White Bread, Lurpak Spreadable Lighter, Hellmann's Mayonnaise, Cathedral City Cheddar Cheese, Tesco Tiger Bread Loaf. Snacks/Other: Tesco Tiger Bread Loaf, Walkers Cheese & Onion Crisps (25g). more...
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4008 kcal
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Exercise:
Standing - 20 minutes, Sexual Activity - 4 minutes, Sitting - 9 hours, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 58 minutes, Sleeping - 7 hours and 40 minutes, Resting - 28 minutes. more...
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Losing 2.3 kg a Week
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Equalrich's Weight History
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