Weigh In record (no journal entry) for 24 April 2023
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67.8 kg
Lost so far: 35.2 kg.
Still to go: 6.5 kg.
Diet followed: 100%.
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663 kcal
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Fat: 17.67g | Prot: 31.14g | Carbs: 113.04g.
Breakfast: Chocolate Banana Muffins, Oat Milk, Coffee, Chocolate Banana Muffins. Lunch: Harris Teeter Blueberries, Kodiak Pancakes. Dinner: Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. more...
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Gaining 1.3 kg a Week
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Yearofhealth2023's Weight History
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