Curseyoualcohol's Journal, 28 Jan 15

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cheeky mid week weigh-in

123.0 kg Lost so far: 50.0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 28 January 2015:

2156 kcal

Fat: 69.85g | Prot: 142.36g | Carbs: 231.23g. Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Asda Prawn Mayo Sandwich on Brown Bread. Dinner: Tesco Cheese & Pickle Sandwich, Ham Salad Sandwich, Tesco Southern Fried Chicken 'N' Bbq Slaw Sandwich. Snacks/Other: Nutrisport 90+ Protein Chocolate. more...

3500 kcal

Exercise: Resting - 13 hours, Sleeping - 8 hours, Shopping - 3 hours. more...

Losing 2.1 kg a Week

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Curseyoualcohol's Journal, 28 Jan 15

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Curseyoualcohol's Weight History