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39.3% Been away for weekend and actually drank alcohol.. Gin.. so happy enough with just 0.7kg weight gain after food ive eaten.. which to be fair was 90% keto.. onion rings were perhaps a naughty treat..
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115.1 kg
Lost so far: 20.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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Gaining 1.6 kg a Week
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