Weigh In record (no journal entry) for 24 April 2023
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71.5 kg
Lost so far: 12.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 23.56g | Prot: 37.90g | Carbs: 136.19g.
Breakfast: Morrisons Tinned Tomatoes, Warburtons Farmhouse White Bread, Tesco Unsmoked Back Bacon Rashers, Tea with Semi-Skimmed Milk. Lunch: Salad Roll, Tetley Tea with Semi-Skimmed Milk. Dinner: McCain Original Oven Chips. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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4590 kcal
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Exercise:
Cooking - 2 hours, Shopping - 6 hours, Ironing - 1 hour, Sleeping - 10 hours, Grocery Shopping - 1 hour, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Cleaning - 2 hours. more...
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Losing 0.3 kg a Week
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Lilac1965's Weight History
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