Weigh In record (no journal entry) for 24 April 2023
|
67.3 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 58.33g | Prot: 139.04g | Carbs: 145.86g.
Breakfast: Dinkelbrot, Ei, Milbona Körniger Frischkäse. Lunch: Gervais Hüttenkäse, Gurke (mit Schale), Birnen, Ei. Dinner: Garden Gourmet Vegane Falafel , Garden Gourmet Gemüse-Bällchen, Rindfleisch nach Orientalischer Art und Reisnudelsuppe (Vietnamesisches Pho Bo). Snacks/Other: Genuss Plus Brownie Balls. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anika0609's Weight History
|