Weigh In record (no journal entry) for 28 January 2015
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93.4 kg
Lost so far: 2.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2015:
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2453 kcal
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Fat: 70.84g | Prot: 234.32g | Carbs: 224.70g.
Lunch: Infinity Foods Basmati Rice (Brown), Morrisons Cherry Tomatoes, Coconut Oil, Morrisons Bistro Style Salad, Avocado, Carrots , Broccoli, Morrisons Basmati Rice, Whitworths Raisins, Chicken Breast Meat. Dinner: Delamere Dairy Plain Goats Yoghurt, Tesco Courgette. more...
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Gaining 2.8 kg a Week
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desoizal's Weight History
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