drshellking's Journal, 23 Apr 23

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2023

57.7 kg Lost so far: 23.9 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1302 kcal

Fat: 44.05g | Prot: 42.02g | Carbs: 193.34g. Breakfast: Oranges, Planet Oat Vanilla Oatmilk, Bananas. Lunch: Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Doritos Nacho Cheese Tortilla Chips (35.4g). Snacks/Other: Signature Select Four Cheese Lasagna with Meat Sauce. more...

1648 kcal

Exercise: Horseback Riding - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 23 Apr 23

Submit a Comment

drshellking's Weight History