DomOlive's Journal, 23 Apr 23

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Weigh In record (no journal entry) for 23 April 2023

71.5 kg Lost so far: 21.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2023:

1981 kcal

Fat: 84.73g | Prot: 59.06g | Carbs: 236.39g. Breakfast: Redpath Brown Sugar, Kraft Smooth Peanut Butter, Coffee with Sugar, Quaker Large Flake Oats. Lunch: Costco Food Court French Fries, Costco Hot Dog. Dinner: Plum Sauce , President's Choice Cooked Peeled Pacific White Shrimp, Minute Rice Whole Grain Brown Rice , Costco Corn on The Cob. Snacks/Other: Beer, Doritos Nacho Cheese. more...

150 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 2.5 kg a Week

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DomOlive's Journal, 23 Apr 23

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DomOlive's Weight History