Weigh In record (no journal entry) for 23 April 2023
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71.6 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 19.58g | Prot: 52.16g | Carbs: 140.18g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Roasties , Gravy Granules, Green Peas (Frozen) , Carrots , Potato, Chicken Breast. Snacks/Other: Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4591 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 1 hour, Ironing - 1 hour, Grocery Shopping - 2 hours, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours, Cleaning - 3 hours. more...
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Losing 0.1 kg a Week
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Lilac1965's Weight History
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