Weigh In record (no journal entry) for 23 April 2023
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57.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 54.91g | Prot: 86.45g | Carbs: 154.01g.
Breakfast: Agave Nectar, Leon Iced Oat Milk Latte. Lunch: Olive Oil , Gails Seeded Sourdough, Bonduelle White Beans , Marks & Spencer Tomato & Basil Soup. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Tesco Pumpkin Seeds, Tesco Pak Choi, Tesco Finest Extra Fine Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Vine Ripened Tomatoes, Avocados , Olive Oil . Snacks/Other: San Pellegrino Aranciata Rossa, Banana. more...
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Losing 1.8 kg a Week
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