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Down to 222.7 as the water weight from my Texas excursion last week wears off.
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101.0 kg
Lost so far: 46.4 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 83.09g | Prot: 139.21g | Carbs: 129.94g.
Breakfast: Premier Nutrition Whey Protein, MegaFood Daily Turmeric, Coffee. Lunch: Soleil Berry Sparkling Water. Dinner: Red Table Wine, Rufus Teague Sugar Free Smoke’N Chipotle Barbecue Sauce, Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, America's Choice Bacon Thick Sliced, Broccoli Flower Clusters, Sweet Onions , Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Brownie Protein Bar, Grapes. Snacks/Other: Cold Stone Creamery Chocolate Devotion Ice Cream (Like It), Soleil Berry Sparkling Water, Broad-Spectrum Magnesium Caps, Kroger Sauerkraut, Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Vitamin D3 5000 IU, Jarrow Formulas MK-7 Vitamin K2, Antarctic Krill Oil 2000 mg, Best Naturals Berberine Plus, Vitamin A 10,000 IU, KSM-66 Ashwagandha Root Extract, Tongkat Ali, Saw Palmetto Extra Strength, One A Day Men’S 50+ Multivitamin, Liver Support, Zinc 50 Mg. more...
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2259 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Fitbit - 23 hours and 28 minutes. more...
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Losing 4.1 kg a Week
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Draglist's Weight History
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